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Just joined - Hey
Hey all, Im sam and i really would love to lose 100 lbs by the end of 2012 my current weight is 244 and my goal is 145 please add if you would like to motivate each other could really do with the support. xxx
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Help have no idea???
Hello, I have just brought myself a treadmill and have no idea where to start? I weight 244 lbs i consume 1500 cals per day on average and that is my preference (yer i could up it but i dnt want to ;) ) My question is how should i break myself in as a beginner, i have not used one before. how fast and how long? i don't…
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Numbers matter more than your calorie count?????
http://shine.yahoo.com/healthy-living/numbers-matter-more-calorie-count-191700358.html I came across this website and would like to know what your thoughts are too this? I personally am a defiant calorie counter otherwise i will consume more than i should. But i do agree that i need to up my fiber. Here is a quote ' The…
