steph25723

My grandpa's dog was fed people food. One day she jumped up to answer the door, and dropped dead. We were all so sad. Love your dog by giving her only dog food. You won't regret it.

There is no 'try.' Do or do not. - Yoda

Count me in, friend. I also need lots of encouragement. We will support each other! Best, Stephanie

Hi, Souleee! Welcome! I too use this website to get encouragement, and would befriend you for some mutual support! Stephanie

My goal 150, and I'm 5'5". That's a weight that puts my BMI in the healthy range, and I feel strong and healthy at that weight.

I love Zumba, and hope to be able to go again, after my back is no longer injured. But when I went, I didn't like the crackling, and popping from the old speakers.

You don't have to always share your opinion. Be a better listener. It is NOT COOL to tear down the people in your life. NOT COOL!

I'm 5'5" and am going to reach 150. That's 40 pounds from now. MyFitnessPal says I will reach it by February 2013.

I think that if you just make it about you....like share your successes with him. Many times when others see how much happier and healthier you feel, that is enough to encourage them to try. Example - when my husband loses weight or makes other healthy lifestyle choices, that encourage me to think that I too can succeed.…

I'm new too. Let's figure this out together. Add me as a friend and we can encourage each other. Be kind to yourself today with positive self-talk and have a good day. Stephanie