beccabit Member

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  • Just any protein powder and a multi will not have the same nutrients as Shakeology. If you are looking for something healthy, do your research. Don't settle. Most shakes have fillers and lots of sugar. Real food is better then a random meal replacement. And NO Slimfast. Its full of fillers and sugar as well.
    in Shakeology Alternatives for australian Comment by beccabit January 2016
  • You have to just decide to do it. There are no secrets to staying on track. You just have to beat your brain! Its mental. I would start with small changes. Maybe with your water intake, and breakfast. That is what I always suggest first. What are you eating for breakfast now? How much water are you drinking?
    in How to get back on track? Comment by beccabit August 2013
  • Feel free to add me! I love to help support and motivate!!
    in Looking for some support buddies Comment by beccabit August 2013
  • Hey! Love to motivate and make new friends!!!
    in new here Comment by beccabit August 2013
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