How to get back on track?

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zannyone
zannyone Posts: 43
in Motivation and Support
I went off the program and now I am having a hard time getting back on track!!! Any suggestions?

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  • beccabit
    beccabit Posts: 4 Member
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    You have to just decide to do it. There are no secrets to staying on track. You just have to beat your brain! Its mental. I would start with small changes. Maybe with your water intake, and breakfast. That is what I always suggest first. What are you eating for breakfast now? How much water are you drinking?
  • zannyone
    zannyone Posts: 43
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    I did drink 12 glasses of water today. Breakfast wasn't the best, Malt O Meal Blueberry Toasters with soy milk and a banana and pineapple. I have also committed to opening my food diary to public viewing tomorrow.
  • lucindap1
    lucindap1 Posts: 2 Member
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    I agree with Bec....Just do it!!!! If you need a buddy....friend me...I need motivation also...I fell off for 3 weeks...started back on FP and workout tomorrow. Name is Lu.

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