How to get back on track?
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zannyone
Posts: 43
I went off the program and now I am having a hard time getting back on track!!! Any suggestions?
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You have to just decide to do it. There are no secrets to staying on track. You just have to beat your brain! Its mental. I would start with small changes. Maybe with your water intake, and breakfast. That is what I always suggest first. What are you eating for breakfast now? How much water are you drinking?0
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I did drink 12 glasses of water today. Breakfast wasn't the best, Malt O Meal Blueberry Toasters with soy milk and a banana and pineapple. I have also committed to opening my food diary to public viewing tomorrow.0
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I agree with Bec....Just do it!!!! If you need a buddy....friend me...I need motivation also...I fell off for 3 weeks...started back on FP and workout tomorrow. Name is Lu.0
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