How to get back on track?
Options
zannyone
Posts: 43
I went off the program and now I am having a hard time getting back on track!!! Any suggestions?
0
Replies
-
You have to just decide to do it. There are no secrets to staying on track. You just have to beat your brain! Its mental. I would start with small changes. Maybe with your water intake, and breakfast. That is what I always suggest first. What are you eating for breakfast now? How much water are you drinking?0
-
I did drink 12 glasses of water today. Breakfast wasn't the best, Malt O Meal Blueberry Toasters with soy milk and a banana and pineapple. I have also committed to opening my food diary to public viewing tomorrow.0
-
I agree with Bec....Just do it!!!! If you need a buddy....friend me...I need motivation also...I fell off for 3 weeks...started back on FP and workout tomorrow. Name is Lu.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions