We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

sjanes9 Member

Replies

  • Mastodon
    in What are you listening to right now? Comment by sjanes9 January 2016
  • Off season? Cyclocross man!!! LOL. Just kidding. Cat 3 racer here as well. It's good times for sure.
    in Any cyclists here? Comment by sjanes9 September 2014
  • Lamb of God is always a good choice.
    in Any Metal heads? :) Comment by sjanes9 January 2014
  • I try to eat back all my exercise calories. I have found that keeping my net calories as close to what I was trying to eat daily helped keep my chemicals in balance. Which kept crazy cravings at bay. I think over all, mentally and physically it makes for a healthier and happier life.
    in Advice needed please :) Comment by sjanes9 June 2013
  • A good snack I found is to get those 100 calorie Oreo snack packs. And make little peanut butter and light whip cream sandwiches with it. Ten of the little sandwiches are like 190 calories. They are filling and really good.
    in peanut butter - how to eat it? Comment by sjanes9 June 2013
  • For me. It is important to eat my exercise calories back the day off. If I don't I get the famished feeling the day after or so. When I do that my strength in making good choices gets weaker and weaker. If that makes any sense.
    in eating exercise calories Comment by sjanes9 May 2013
  • I'm at 1800 miles so far for the year.
    in What's your mileage so far? Comment by sjanes9 May 2013
  • Best advice I've seen so far.
    in Stuck in a rut and need some motivation. Comment by sjanes9 April 2013
  • My thought is this. I don't have diabetes. But I would not try to lose more than 2 lbs's a week. It's something I have always wanted to rush and it always bit me in the butt every time. I have been working out. Keeping my calories at around 1800 a day. Eating back all or most of my exercise calories. and learning from my…
    in New Beginnings Comment by sjanes9 April 2013
  • Tomorrow
    in When were you in the best shape? Comment by sjanes9 March 2013
  • We just got my wife a FitBit and were thinking she might need a HRM for specific, cycling, workouts. What I am curious about. Do you continue to wear the FitBit when you are wearing the HRM? Or do you take the FitBit off while you are doing the workouts?
    in FitBit or HRM? Comment by sjanes9 March 2013
  • Well said. What you're facing isn't easy. Good luck with your journey and I hope you find the courage to do what it says below. Sending good vibes your way.
    in Low Self-Esteem Comment by sjanes9 February 2013
  • Get a bicycle and ride it a lot. I ride about 9 hours a week. Usually burn 600 to a 1000 on my rides depending on the length and intensity level. My average heart rate is usually around 140-150 for more than an hour. This is all according to my Garmin Edge 500.
    in 500 calories burned a day?? Really??? Comment by sjanes9 February 2013
  • That is the crazy thing about it. I don't eat a lot of stuff with salt in it regularly. Nor do I eat out a lot. I can pin it down to a few things that are causing it to be so high right now. But I have just started documenting everything I eat. I am going to be more "Sodium Aware" when I do choose foods from now on. And…
    in Sodium intake? Comment by sjanes9 December 2012
  • My intake is saying it's around 6000 a day give or take 500, day to day.
    in Sodium intake? Comment by sjanes9 December 2012
  • So up-ing my water intake will help flush the excess sodium out of my body?
    in Sodium intake? Comment by sjanes9 December 2012
Avatar