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New Beginnings

kmorris27
kmorris27 Posts: 2
edited January 20 in Introduce Yourself
Just joined today, my goal is loose 60 pounds to be at a healthy weight. Any suggestion for a person with Type 2 Diabetes?

Replies

  • kramersk
    kramersk Posts: 1
    Hello....I'm in the same boat :) Need to drop 60 to 70 pounds....! Any suggestion you have would be welcome. I'm trying to stay within 1400 cal./day and have just finished a round of HCG which help me get started on the journey.
  • sjanes9
    sjanes9 Posts: 19 Member
    My thought is this. I don't have diabetes. But I would not try to lose more than 2 lbs's a week. It's something I have always wanted to rush and it always bit me in the butt every time. I have been working out. Keeping my calories at around 1800 a day. Eating back all or most of my exercise calories. and learning from my mistakes and not letting them defeat me. I don't deny myself any foods that I love, and there are lots. I just watch the portion size. Also, LOG EVERY THING!!! It keeps you accountable.
  • FastCrispNLean
    FastCrispNLean Posts: 1
    MY FITNESS PAL COUNTS YOU SUGAR INTAKE FOR YOU!!
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