eamaiorano

Ive never been diagnosed but I know my eating behaviors are so wrong. So far MFP has been my only resource. Some days its very helpful, while others its completely triggering. It all depends on the mind set I'm in that day. Its a constant battle that I'm sick of facing alone. Feel free to add me ! Im in need of support and…

Wow thanks everyone !Ill keep that all in mind :)

Im in the exact same position as you are! couldn't have said it better myself. And I'm sure you're just as confused as i am. Im sorry i don't have any answers, but know you're not alone in this. My goal is to just keep eating the daily recommended amount, and to keep exercising so that my metabolism can go back to normal.…

I eat a fair amount of fruit, but seeing it be so over makes want to stop eating it. And i also don't know what else to eat because i have such a sweet tooth! Sometimes ill have something i bake or a square of a chocolate bar but thats not every day. Ive been told that even the sugar in fruit can make you gain weight or…

I heard that if you put the onion in the freezer for a few minutes before cutting it it reduces the tears. Also try to focus on breathing through your mouth rather than through your nose. Hope that helps :)

yeah that makes sense. I just don't want to underestimate too much because I'm trying to start eating the right amount of calories. Ive been restricting calories way too much for the past 2 years and all its done is damage.