ShellyKay67 Member

WOW! Great job!!!!!!!!!!!!! Way to go!

I do the Walmart vanilla Whey protein powder, with 1/2 bottle of orange powerade. Tastes like a dreamsicle! yummy! also, do the protein powder, with milk, banana, yogurt, blueberries and sometimes add flax seed. delicious!

WOW!!!!!!!!!!!! Absolutely incredible! You look awesome! Congrats on all your hard work and motivation!

WOW!! Great job!!! You look awesome!

You look incredible! awesome job! Congrats!

what an incredible job! way to go! you look great!

thanks! i am not eating by the book, just hitting my protein and cals with good healthy food. I feel like I am eating so much, but obviously it's working so not gonna change that for now!!!!!!!

1/2 way thru stage 1 this past Friday. As of this morning (Monday) i have dropped 9# and about 4-5 inches overall. I can't WAIT to see where the next stages take me. I am making very sure to hit my calories AND protein on lifting days specifically and very close on non lifting days! Make sure you eat what your body…

awesome! great job!

WONDERFUL! Congrats to you! It does feel empowering to know you did it, huh? Kudos!

^^ Ditto

i just had 2 hard boiled eggs 12 grams protein, and then i have a Nature Valley protein bar with 10 grams. breakfast with oats, honey, banana and walnuts. 14 gr lunch is reduced sodium ham, cheese and bread. 17 gr after workout is protein shake 52gr supper is veggies and tuna 21 gr puts me at about 126 grams for the…

thanks for advice from experience! appreciated!

Thanks! Good advice! I know waiting is the best thing.....and probably one of the hardest. I've been separated for over 2 yrs and divorced for a year....it does take time to be ready to date again! (Especially after 20 yrs of marriage).

O Lord.......it's gonna be hard enought to wait a year or so let alone 15! lol

Good advice......and trust me, i will!!!!!!!!!!! :happy:

thanks for the thoughts......wasn't gonna change my mind to date before the divorce was final, but i'm daydreaming! haha

yeah, i think so too, but this will be the biggest test of my patience ever i do believe......especially when i see this person 5 days per wk (no we don't work together)

April Wine.......Just Between You and Me

oh yeah!!!!!!!!!!!

Wow....nice ! You can definately tell a big difference and that you have been working hard. Good job! I am in my 2nd wk of NROWL4W! Love it too!!!!

i hear ya about the DOMS........Lunges from Wed are killing me today! My booty hurts so bad........not gonna feel good with the squats today! lol

what incredible success! way to go! keep on truckin!

you were beautiful to begin with and still are, but i think the word now is stunning! great job! you look wonderful!

WOW!! Great motivation and determination! Awesome job! you are ripped!

Feel free to add me......I will help any way i can. You are worth this and you CAN do it!

70's and 80's music on internet.....James Taylor "How Sweet it is to be loved by you!" I'm so stuck in the 70's.......love it!

great ideas macpacman!

Incredible! Congrats to you! You look wonderful!

DAMN! Looking GREAT!