Kittymarie83 Member

THIS.... and as a child I was hospitalized for having too much potassium and basically watched to see if I would die for a week so make sure u tell banana girl that I said good luck.

Just because you dont think something would work for you and you have different beliefs doesnt make it stupid.... just like you pointed out banana girl im sure someone who practices a low carb lifestyle can point out someone super fit.... to each their own. No where in the diet plan that i have read so far while looking on…

the way i see it, everyone has a diet. a diet is the way you eat. going on so-called fad diets do not work, just like everyone says, because once you quit doing them, the weight comes back. the reason i am interested in the keto is because it is a lifestyle choice (so is paleo) - it isn't a fad. it is something to stick to…

So what do you suggest... do you have a specific meal plan that you follow.... I see a few rebuttals from you but no real suggestions or ideas that may be better.... Im open to suggestions.

maybe I am in the same group.... but I commend you on your progress and being able to keep it off... I take what helps me from that group and everything else i leave right there on facebook lol

Thanks Hun.... I defintely research anything before trying it and who knows... I was so confused when I first asked the question because all i saw on facebook was a whole bunch of heavy people eating fatty foods lol but yes I will add you and do my research... Thank you for the info!

Thanks so much Im googling it as we speak.:drinker:

Yeah Im starting out cutting the breads and starches out... which leaves room for fruit and veggies which I love. I tried to go pescatarian but that didnt work out for long.... My family loves meat .... it was too much temptation going on lol but if I cut out the bread and other stuff I should be fine plus with me working…

Oh wow... I never knew fruits had so many crbs for such a small amount. I like to learn new things... i can see that I have some serious reading to do. Im not saying that I would go 100% into the low carb thing but I take bits and pieces from a lot of different things and see what works for me.

Ok so what does that mean... 40 carbs, 30 fat, 30 protein... im trying to learn the abbreviations and lingo

Thanks for the article.... I will read it in a few :)

I sent the request thanks... you can feel free to comment when you see im slipping up or eating something totally qaginst low carb lifestyle... I love constructive critisism(sp?)

Is there a particular fruit or all fruits... Of course Im going to do my research but just curious as to why you think thats the best diet.

That is great that you dont have to rely on blood pressure meds anymore!! I think the fact that the people stated that they lost with minimal exercise and eating this way had me intrigued. I work out 5 times a week so I basically am looking for a WOE to incoorporate along with it. I dont really eat breads but other…

Oh thats great... I would kill to loose 20lbs in a month. would you mind if I requested you as a friend so that maybe I can peek at your diary and get some ideas on what to eat and maybe we can work on this together.... lol im looking on line at recepies as we speak.... im not liking all the ideas but they have some pretty…

That sounds great.... i cut my carbs but not so low.... And I was told to stay away from red meat because it doesnt digest fast but in all reality I havent really lost much weight so when I say people saying that they were loosing weight on a low carb/ high fat diet I was intrigued. Im exploring different methods right now…

Yes this helps a lot... thank you... All of the post seemed to be about pork grinds, heavy cream, cream cheese pancakes... I didnt know what to think... and then when I did a little snooping most of them were still heavy. So I didnt see the logic. But thank you for explaining. Maybe they are just doing it wrong lol

Thanks

Thanks everyone... I was so confused lol. All these people loosing weight using things I was told to stay away from, I thought they were crazy!!! But I get it now... They were still at a caloric deficit so they lost still... Thanks again.

Sounds fun! Count me in! Week # 1 – September 1st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

I would love to be 165.... I cant imagine myself being any smaller but I guess I will cross that bridge when I get there lol:ohwell:

I dont normally participate BUT I WANT IN!!! Slithering please :)

I agree ... i used herbal life and lost 40lbs in 3 months. I didnt take all of the pills just the tea and replacement shakes (plus exercise). Good Luck

Hi im going to friend you know..... we can help eachother :)