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That's great... keep it up! How do you keep your energy level to the point where you go almost every day? Im a newbie and I barely have the energy for three days a week. Any post workout supplements?
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I do the same thing....
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Wow....aren't you encouraging! Smh Better late than never getting started at all.
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Wow, I never knew there was a certain speed to start off at. Today I completed day 1 week 1 and I walked at 3.5 and when the program told me to jog I kicked it up to 5.0 and back down to 3.5 when I was told to walk again. I was able to complete the entire session today without getting too tired but I hope I'm not overdoing…
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My goals for April are to hit the gym 3x a week and lose at least 10 pounds. Ive lost 16 pounds so far but i havent been in the gym like i need to. So im going to work really hard at that.
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Ok great. ...thank u guys!
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How do I calculate how many calories I should be eating to lose weight?
