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I don't know about spinning classes but I can tell you about a cardio kickboxing class I take. During the first class I really felt like dying. After the second class, I threw up a little in the parking lot. Just a mouthful and I felt better. After the third class, I only felt tired and sore. Here it is about 15 classes…
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The little scumbags probably could not keep up w/you if they tried and like show their ignorance since they have nothing else better to do with their time. I am with the others, keep the tunes going as well as yourself. Nothing on Gods green earth says you have to kiss their *kitten* but by being civil when necessary makes…
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WOOOOOHOOOOOO!!!!! Keep it up!
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My dog weighs 45 lbs and sometimes I look at him and think "I lost you and then some?!" Things like the fish picture and such can are kind of fun to do and do help give one a perspective about this.
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My first time on an elliptical was for about 7 minutes. I too had some shaky legs but I said I would add another minute or 2 each time I came back. I eventually got to 60 minutes in the program I was using. I do like the non pounding on my knees and use it for as a part of cross training on my non run/walk days. Keep…