Replies
-
What’s with the eagerness to criticize, make someone feel badly and judge? That’s not helpful to someone who asked a simple question and was trying to figure out an issue. I thought we were all in this together as a weight loss team. After reading some comments I am perplexed about why the finger pointing and talking to me…
-
I factored it in the carbs but I think it’s not well metabolized in my system. Good luck to you too!
-
“Drinking liquor can in fact deepen your level of ketosis, but will slow weight loss down. Ingestion of alcohol has effects on liver metabolism, in which more ketones are produced as you drink more. When your liver is taking care of the alcohol you drink, it’s being converted to a triglyceride which can also positively…
-
All who commented on calorie deficit and weight loss are spot on correct. I totally agree. However, I still believe that wine and Keto do not go hand in hand. I will enjoy wine for the rest of my life (I’m European after all) but for now I’ll go without it and see what turns up (or down....😂). As for the Keto....I feel…
-
@kshama....thanks for the chart!
-
I count my calories religiously. MFP helps me do this to the last 1/8 teaspoons! 😆 I disagree Riverside : it is the wine. Read about alcohol and weight loss. Not everyone’s system is the same. You have to factor in other health issues and medications that contribute to metabolism/weight loss. I need to lose 40 pounds.…
-
Welcome! Hang in there!
-
I love cheese too and from time to time I have a very small portion. But sometimes as a cheese substitute I also eat Laughing Cow. I spread it on Corn Thins and add a scrambled egg on top. Or halved cherry tomatoes. I esp. like the Chipolte Laughing Cow which gives it some zip. It's not Gruyere ! but at least it's an…
-
First of all, buy the freshest veggies you can find which have more, and better flavor. I've grown to love veggies. Here are some tips that may help. 1) Brown some onions and garlic in Pam and add to veggies along with a tad of olive oil and sea salt. 2) Throw in red pepper flakes & rice wine vinegar to jazz it. up. Kale…
-
Hello! I'm brand new to the site and the group. I chose Pin Up Girls as my group because you guys are obviously supportive and because when I typed in the word "elegant" for Group search, guess which one popped up? I am determined to lose these pounds that have been weighing me (sorry for the really bad pun) down for a few…
