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Sacrifice is the only answer to weight stall
I believe the Keto diet advisers sometimes mislead people. I’ve concluded that my end of the day treat of 4-6ounces of red wine is causing me to not lose weight faster on Keto. Granted there are no carbs BUT the wine turning to sugar once in the system, stalls the fat burning system. I’ve lost some pounds but it’s been…
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Question about how to understand Totals/Goals/Remaining
At bottom of Food Diary is a summary of Totals for the amounts eaten. The next line lists Goals (previously set). Underneath in green is Remaining. The Goals are percentages so what is Remaining.....calories? For example: I’m doing Keto and my Carbs are set at 10% of daily intake and then it lists in green, say, 17. Does…
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Hello, I'm new to the group !
:happy: Hello! I'm brand new to the site and the group. I chose Pin Up Girls as my group because you guys are obviously supportive and because when I typed in the word "elegant" for Group search, guess which one popped up? I am determined to lose these pounds that have been weighing me (sorry for the really bad pun) down…
