ssteinbring677 Member

Daaamn you look great!!

I do the same 4 day split as you, and I usually only do extended cardio (more than 15 minutes) one day a week, usually on Sundays. So my rest days are on Wednesday and Saturday. On those days, I just don't go to the gym and enjoy the time off. Your body needs breaks, especially when you're trying to build muscle, so give…

You can definitely see a change! Keep it up! Are you doing weight training?

"1 Big Mac = Walking Your Dog for 6 Hours"

bump

<<<<<< My profile pic is progress after 2 months of heavy lifting! It takes time, but it's soo worth it.

1 english muffin, two eggs over easy, three turkey sausage links, and a nice cup of joe

take your measurements and hide the scale!

exactly!

Thanks! I'm shifting into the "F%^& the scale" mentality and am going to start basing my progress off of inches lost, the way my clothes fit, progress pictures, etc. . .the scale has only served to annoy me :P

Thanks! I am 5'11.5 and weigh ~190lbs

Just keep doing what you're doing.

Awesome job!! :D

Oh, I might run one of those! I've been wanting to run my first 5k race soon.

Bump I have been at a plateau for a couple months now, and I'm interested in hearing some responses

Amazing. Congratulations & keep up the good work! Chub rub be gone!

Holy crap! Amazing! How did you accomplish this?

That sounds like a great plan! Weight training is really important for maintaining muscle mass as you lose weight.

If you change the amount you want to loser per week it will alter your allotted calories, because considering there are 3,500 calories in a pound of fat--MFP calculates a 3,500 calorie deficit weekly for you in order for you to lose 1 pound a week. If you set it to lose 2 pounds a week, then your deficit will increase and…

Sounds like a typo...it probably meant to say 1 pound a week.

Great results! You look awesome!

All I can say is YUM! Great work!

Awesome! Thanks for sharing

True, good point.

I don't know how intense everyone's weight lifting sessions are, or how heavy they're lifting...but the general consensus seems to be that you don't burn many calories weight lifting. In my personal experience, my heart rate gets as high if not higher during a lifting session than a cardio session...and I typically have a…

I would love to join! My birthday is February 7 so that would be a perfect day to take a break :)

How many calories did you increase by?

That sounds amazing and now I really want a treat... haha! We have a place called Chilly Billy's around here that sounds a lot like that place.

I don't buy anything special...usually I just throw 2 tbsp crunchy peanut butter, 1 medium sized banana, a cup of almond milk, and some ice in a blender and viola! Lots of protein and it tastes delicious.

Yummm! I might skip the soup so it will be easier to eat on a tortilla.