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Name: Karen Age: 22 Height: 5' 5" Start Weight (1st April):130.5 Goal Weight (1st May):126.5 1st April:130.5 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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thanks for the tips!
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I currently am 130lbs. I look/feel the best at 120, but my body naturally wants to be in the upper 120s
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no but it does help to keep things regular ;)
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haha all ages and weight loss goals welcome :) I just turned 21 here!
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burgers especially (beef + cheese!) I just mentioned steak so as to not confuse the effects of eating dairy and meat together. Thanks for the help guys, I think I will make a point of avoiding it in the cafeteria for now.
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I use coconut milk instead of regular milk and that makes it sweeter. For toppings, I use coca powder, vanilla extract, and bananas :) nom nom
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half a banana, 2 hard boiled eggs and an egg white :] I love eggs
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yummm
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bump
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hahhaa. noted ;]
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I'm 19 5'4" ~125 Trying to lose my freshman 15 and get back to 110. I also want to tone up this summer :] feel free to add
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I'll have an omelet (egg+laughing cow) and a piece of orowheat bread or some plain greek yogurt with strawberries :) if you need high fiber, munch on some baby carrots, they're great!
