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Natural setpoint vs goal weight
My whole adult life I've been battling the same 10 lbs. At 5' 5", if I eat what I want I'm around 130. When I consciously limit my intake I'm 120, but I have to be vigilant about it. Does anyone else feel like they have a natural set point and when you go below that weight, your body resists? I think my set point is around…
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Digestive problems related to beef?
Hello All, I am of Asian descent and grew up eating mainly rice, vegetables, and very little meat and dairy at home. After leaving for college I adopted a more western diet consisting of mostly burgers and pizza (and some salad thrown in from time to time of course). First thing I noticed was a lot of bloating and cramping…
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Girls in your 20s
add me :D looking for new friends to motivate one another.
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For those interested in low(er) impact exercise
I recently got into yoga and found some great links that I wanted to share with you all. http://mayur-asana.tumblr.com/yogavideos I'm not a fan of sweat your *kitten* off, feel like you're going to die type of works since I can never get myself to continuously do them for more than a couple of days (ahem Insanity). With…
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stress eating
So a little background: I went to college and came back this summer 15 pounds heavier. I found that a lot of my weight gain was due to stress eating during finals time. When I'm not sleeping enough or super stressed out, I get this insatiable hunger and no matter how much I eat I still feel hungry. It's not even an…
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newb
hey all, I'm new! I'm looking to lose the freshman 15 and would love support. Add me if you'd like :]
