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stress eating

karengetsfit
karengetsfit Posts: 19 Member
edited December 2024 in Food and Nutrition
So a little background: I went to college and came back this summer 15 pounds heavier. I found that a lot of my weight gain was due to stress eating during finals time. When I'm not sleeping enough or super stressed out, I get this insatiable hunger and no matter how much I eat I still feel hungry. It's not even an emotional problem, I just physically feel hungry all the time and crave fatty/sugary foods. Why is this?? Does cramming make me hungry?
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