grinner30 Member

why not...

Thanks for signing up! I loved travel and training. Best wishes on your journey and keep your head down!

Thank you for serving! no matter what country you are in, it is not easy to give so much of yourself. Besides the Aussies I partied with in Korea were crazy! :drinker:

1/2 cup of Almond Milk 1/2 cup Kefir Probiotic drink ( many flavors strawberry and pomegranate I like the best) 1/2 water 2 scoops Vi-Shape 1/2 cup - Berries frozen your choice - Makes the drink slightly thicker with frozen berries About 220 calories I drink this most mornings. Love it and it is quick to make. People bash…

I agree. My marriage is the most important thing I have besides my children. Marriage should mean something to the people get married. If not they should not be make a life long promise to each other. Answer to the question would be no. Follow the rules get to legal and you/he never have to worry about living a lie. I am…

Yes thanks for sharing! You look amazing! :happy:

I am in: CW: 244 GW: 239 11/1: 245 11/7: 244 11/16: 11/23: 11/30:

this rules....

HUGE change! Congratz on the hard work!

I have to take a cold shower now.....or go run for 2 hours for the calories I just viewed...

Great success!

:explode: LOL

+1

Great smile and awesome transformation!

I mouth gagged on this one....nasty...

Welcome! Plenty of motivators available here on MFP, add away!

only if your ( )( ) smells like a @><

Motivation is key, feel free to add me....and no I didn't mean for that to rhyme....:bigsmile:

Awesome transformation! Well done!

Welcome! I hope you find all the support you need! Feel free to add for more support!

I know how you feel. I am down 50 Lbs but I am still....hmmm lumpy? :laugh: But like you I have new clothes. You will get there and it will come about faster than you think. 44 lbs is amazing! Keep it up and in 5 months I bet your outlook will be 180 degrees in the other direction! Great job! Keep calm and keep sweating!…

Allot of people here will probably bash me for saying it :tongue: How about a shake? Different fruits, yogurts, almond milk, juices, eggs, vegetables and even a vitamin packed protein shake mix can make for a quick an filling morning for a change. I even put benefiber in mine to boost the fiber. The combinations are…

I was told once the mark of a man is how he deals with adversity. You my friend are definitely stepped up.

You look great! Thanks for sharing your success!

Samsung G4 comes out in February, so you might wish to hold off a bit if possible.

I weighed 295 pounds 4 and half months ago. I burn between 2700 - 3700 calories a day with workouts. I eat about 2200 calories a day normal and I eat back 250-600 of my calories depending on the estimated burn. I have lost 47 pounds and gained muscle in the process. Do what works for you, but you do not need to put…

Very impressive! You look great. Congratulations on your hard work!

Oh yeah...this one..

best decision I made was getting a PT. If you get a good one you will not regret it.

1. Getting down to the toilet is grueling...getting up requires begging for help from your wife after you've broken a near by door handle... 2. Your workout sweat proof shirt is suctioned to your body like saran wrap.. 3. You squirt the shampoo on the shower wall and bend at waist to rub you hair into it...arms no workee!