Replies
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Virginies Current Weight: 225.5 Total pounds you want to lose:75 Goal weight for March 31: 215 Goal Weight for April 30: 207 Goal Weight for May 31: 199 Something positive about yourself : I am a strong woman and a good mom :)
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THAT'S RIGHT!!!
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From Pacific, MO. 30mn south of STL
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Love Soulard... Used to spend ALL my SUnday nigt a Hammerstone's!
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I find it helpful to plan and log my whole day's worth of food in the morning. This way, I can see ahead of time if I need to make any adjustments. If I know I have a step aerobics class that night, I log it in the morning as well and account for those "earned" calories when planning my meals. Good luck!
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Hi, I haven't really weighed anything so far.There are really good tools to help make things simple for you. My favorite is the recipe tool. Create your own recipe and it will calculate the calories, sodium etc for you. Next time you make that dish, no need to enter each ingredient again, just go to your recipes and add it…
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My goal is to lose 100lbs and I have lost 10 so far. Friend me if you'd like.
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Hi Marcella, I have a total of 100 lbs to lose and have lost 10 so far. You can add me if you need support. My weight has been up and down since I was a kid and it is getting harder to get it down every time. So this time has to be it! You seem to know you will need people to support you and people to push you. I think it…
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I know exactly how you feel. That's what I do most of the time. Eat, feel guilty about it, and eat some more because I'm upset... Add me if you'd like, we'll make it this time :)
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You will find all the support you need to lose the weight on this site. Everyone is on it for the same reason and if you want to add me, I'll be glad to provide all the help I can! And if you need support with staying tobacco free, let me know as I quit a little over 9 years ago. You obviously have willpower if you could…
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There is a French dish called poulet basquaise, which is basically chicken cooked in green bell peppers and tomatoes. I substitute the whole chicken for chicken breast which I brown in 1 tbsp of olive oil. Remove the chicken and put the diced bell peppers in the pan.I let these cook on medium low for about15 mn so they…
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From France, but live in the US. I need to lose a total of 45 kilos and have lost 9 so far.
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Hi, I'm not a nurse, but I commute 40 miles and it is often 7:30pm before I get to sit down for dinner... It is the hardest thing and I have the same problem. May be you should save the snack you eat on your way home and sit down with your family once you're home and eat the said snack instead of a full meal. You won't…
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Hi, I just joined MFP and I have a total of 100 pounds to lose. So far, I lost 20lbs and I'm looking for support. I have added some exercise to my routine, but still struggle with the food part of it all.
