We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Drop ALL sugars including fruit. You are doing weights and running. Make sure your weights are progressively heavier. All the best.
-
What about the rest of your diet? What is your exercise regime?
-
hey there. Heavy weights? This will be key to your fat loss/muscle gain. btw i couldnt stop laughing at DancewithWow's reply.. It read like an infomercial.
-
Hi Kellster, What i recommend is eating cleaner calories. A. Look up paleolithic diet). http://www.thefoodee.com/ for recipees. B. Doing High intensity exercises/circuit training with Weights. If you have a Crossfit Gym close by i recommend joining that. Hope it all works out for you. All the best Joe
