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Drop ALL sugars including fruit. You are doing weights and running. Make sure your weights are progressively heavier. All the best.
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What about the rest of your diet? What is your exercise regime?
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hey there. Heavy weights? This will be key to your fat loss/muscle gain. btw i couldnt stop laughing at DancewithWow's reply.. It read like an infomercial.
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Hi Kellster, What i recommend is eating cleaner calories. A. Look up paleolithic diet). http://www.thefoodee.com/ for recipees. B. Doing High intensity exercises/circuit training with Weights. If you have a Crossfit Gym close by i recommend joining that. Hope it all works out for you. All the best Joe
