mcloving81

Drop ALL sugars including fruit. You are doing weights and running. Make sure your weights are progressively heavier. All the best.

What about the rest of your diet? What is your exercise regime?

hey there. Heavy weights? This will be key to your fat loss/muscle gain. btw i couldnt stop laughing at DancewithWow's reply.. It read like an infomercial.

Hi Kellster, What i recommend is eating cleaner calories. A. Look up paleolithic diet). http://www.thefoodee.com/ for recipees. B. Doing High intensity exercises/circuit training with Weights. If you have a Crossfit Gym close by i recommend joining that. Hope it all works out for you. All the best Joe