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Looking at a few days of your diary it looks very healthy. If you have lost 5 pounds in 4 weeks then I think you are right on track. 1-2 pounds per week is healthy weight loss and this is what you have. It takes time. Keep up the good work!
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I'm in...since I only lost 3 lbs on the Valentine's Challenge maybe I can get more motivated this time around. I started out great the first 3 weeks and then trailed off!
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Week #2 Weigh-in: 146.2
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Week #2 Weigh-in! Opps forgot to post. I only lost .2 lbs this week...bummer! I have vein surgery on Monday and can;t work out for 4 days so I m sure this week will be abust too....bummer!
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Monday #2 Check In: SW of Challenge 148 CW 146.4 GW by Valentines Day 138 1.6 lbs weight loss yeah!
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Tuesday Results - water - yes workout - no calories over 1200 - yes under limit - yes
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I did 1 hr of crossfit today for my workout. Trying to eat lean and stay under calories...
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I'm in! This is exactly what I need...I started MFP basically today and My first goal was 10 lbs by beginning of February. SW - 148 CW - 148 Mini Goal #1 - 138 - February
