Replies
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I didn't do so hot yesterday but today is another day. My goals Log food Drink 10 cups of water walk for 40 min Good luck to all
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Hello, My name is Farah. I'll in Portland Oregon. I hoping to lose about 10 to 15 lb before the end of the year. I also need to work on walking at least 5 days a week. Looking forward to going on this journey with all of you. Good luck!
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I joined the group but I'm having a problem accessng the spreadsheet. I'm at work now. I'll try to access it at home tonight and see if it works. This year has been a difficult year full of losses and sorrow for me and my family. I know that I need to takecare of myself and I'm ready to restart my journy. looking forward…
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I logged my food 5/7 Cardio 210 Min Strengths training 50 min Drank 9 cups of water for most of the week 120 sit-ups 50 push ups I did not do a class All though I did do so well on the challenge this week, I lost 2.1lb. I’ll try to do better with challenge next week.
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1. last weeks points - 7/7 total current weight 183.6 up 1 from last week. not sure why is that. Ready for this week's challenge!
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Update: 1- Doing well with drinking 9 cups of water 2- did 40 min strength training on Sunday and 60 in on Friday 3- 50 min cardio on Sunday, 30 on Monday, 30 on Wednesday and 30 on Friday 4- doing well so far with logging my food. I'm hoping to work out tomorrow for another 30 min of cardio to finish the challenge,
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1. Drink 9 cups of water every day 2. I was not in the group so I didn't do Last week’s challenge 3. Starting weight for this week is 182.7 4. Do 60 minutes of any type of weight training 5. Do 150 minutes of any type of cardio 6. Record you’re eating on your MFP food diary every day- (this will be hard) 7. Post your top…
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Hi all, I'm new to the group. I love this weekly challenge idea. I believe I can do the challenge for this week. The one thing I think l will have problem with is logging my food.
