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I am a assistant manager at Wendy's and have to eat every day there if they have the Gouda chicken there its a specialty sandwich only carried for limited time it is very good. I get it substituted the home style chicken for grill to save on calories. it has 37 grams of protein and with the grill chicken is only 470…
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Think of it this way, great way to stay regular, better out then in
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Best advise is log your food and be honest with yourself don't cheat and skip logging an item because your only hurting yourself. I use this as a tool and if i want to snack i get on my treadmill or go for a run outside and i know how many calories i need to burn before i can stop. lost almost 40 lbs. But it is hard went…
