mstjmack26 Member

Glad to know you are still here Pam and it should get better after the holidays for all of us!

Your welcome. I think we can modify the word "cheat" with the word "sated" no cheating on something that isn't a test of willpower but a desire to satisfy the body in moderation.

Any benefit, such keeping our emotion in check, is consider a goal reached. Splurging a little is ok, no regrets remember.

You are so correct moderation is key. You are on the right track!

Just pick yourself back up and move forward. Today is a new day.

Great Job!!

Clinical lab scientists! Oh wait that is my job:cry:

I only see how well you did overall! I am sure the chocolate did hurt nothing or nobody!! Good job :):bigsmile:

My dinner update: tomato and orka Baked chicken legs! Snack: peanut crackers

Great Job!!

Congrats on your 5lbs:)

Great job!!

You guys are the best! Garzadrive, back at you:) I had a chicken avocado salad today for lunch and dinner! Breakfast was a miss for me, I skipped it, decided to sleep until time for work, I am eating greek yogurt before bed. My breakfast is already planned for tomorrow . I can't and won't do that again( a meal), plus I…

I see you all haven't taken back your power, no longer will be the master of your life!!!

Great job on resisting temptation:)

You all did amazing on day 6! As for me I didn't do to well, I ate a sweet potato with cinnamon on top for breakfast and had a protein drink prior to going to the gym and afterwards too. It took all I had to eat while at work. Needless to say I nibbled on my lunch which was tuna salad and I had a few pieces of fruit and…

Today was a rest day for me too Pamela. I'm so sore from power yoga!! Iceangel I struggled with eating today. I just wanted to sleep instead of eating today. I force my self to get up and eat something other than breakfast! Grilled curry and garlic pepper wings today, added a salad. I am picky about other ppl cooking, so…

Great job! Being fit taste better I bet!!

The eating part is always the hardest part when trying to lose weight or stay fit. You actually have to take it slow. If you get overwhelmed with your change in foods try moderation. Don't beat yourself up ever, it won't help. Forgive yourself and keep trying , but never give up on yourself Rosy!!

Sorry to hear you had a hard day @Siberianmomma, but don't be to hard on yourself. If you did your best, that is what matters most. If you think it was the sodium , then monitor it for next few meals and make adjustments. Livewell, eatwell!

Everyone is eating so well!!! I can't believe day 4 is almost over done! You guys have inspired people who I know personally to start eating a lot better. My co workers are doing it now! I got a text from my cousin today saying that she and her team at work started today! I have been trying to get them started but I guess…

Ok champions here is my food list thus far. Breakfast: cinnamon pecan Special K with skim milk(needed the protein, weight training day number 2.) Whey protein pre workout and post workout Lunch: mixed fruit bowl and Greek yogurt Dinner : Chicken Alfredo with broccoli, Greek yogurt( replaced whipping cream) Parmesan cheese…

Great job on day 2 guys! Iceangel1992, honey is good. There are lots of benefits using honey, especially when paired with cinnamon. So My breakfast was apple, cranberry and blueberry oatmeal. Lunch tuna salmon salad with wheat crackers Dinner: whey protein shake, mixed fruit, and natural peanut butter on whole wheat bread…

I’m an advocate of clean eating and it is something worth working towards everyday, even though it may be a difficult transition at first. Eating clean can be overwhelming. There are so many misconceptions that healthy food is expensive or that it’s not healthy unless it’s also organic. The reality? Eating clean is simple!…

Good job everyone! Your results after this challenge should be phenomenona! As for me I had a whey protein shake, apple, cranberry and blueberry oatmeal. 6 cups of water thus far . Salmon and tuna salad with wheat crackers. Dinner was okra, carrot and potatoe short rib stew! At the moment I am snacking on blueberries and…

Love the food entries. Doing Great ladies! :drinker:

Great start you guys! I had a whey protein shake with banana, strawberries, water and almond milk. 1 cup of Cuban espresso! Did an hour of kickboxing and now heading to yoga!

I'm so glad to see so many of you agreeing to take on this challenge. There really is strength in numbers. So far we got The number, now on to the challenge. We start at breakfast time tomorrow!

Together we got this! Welcome again to all of you!