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Day 21! Sweet sorrow
Okay Challengers that's a wrap! I hope you all accomplished your goal! Thank you so much for your participation, I hope to see you return on Jan 2. It will be the same group but new name! I will email you who wanted to take part in the 5 days clean eating and two days 2 sated meals! Plus with workout challenges for the…
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Day 20!
Buona Giornata/ Good Day:) ( studying Italian don't mind me) It's Saturday for most, but I call today Monday since it's the being of my work week. Getting to take my omega 3's and multi- vitamin and eat my kashi cinnamon crunch with a protein shake and go workout! To is leg day(ouch) Monday: Legs/Glutes/Calves/Cardio Leg…
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Day 19 with 2 days left:)
Good day challengers! It's my last day off and I have been very lazy today so no gym for me! No excuses as to why I didn't go to the gym, might still go but I did eat fairly well. I had scrambled eggs and a protein shake and for lunch I had a turkey taco salad. Dinner will be veggie soup. So two more days and then we break…
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Day 18 and counting....,
Good Morning amazing eaters! I Know we are all extremely busy, I wanted to check in and check on my clean eaters! I only hope that this challenge has been a loving journey for all of us. Overall I wanted you to enjoy the process and not feel like it was an unpleasant task. I would like to know how you felt over the course…
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Day 17!
4 days left not bad huh? You are here at day 17 and it doesn't seem so bad right?!?!? Throughout this challenge you all have ate clean about 80 to 90% of the time. There are about what 3 to 4 meals in a day. So out of 51 or 68 of those meals, you may have ate about 5 bad meals maybe. Well that is darn good in my book. That…
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Day 16.
It's only 5 days left! We can do it!! I know that these are stressful days but let's remain on course. If you at least ate in moderation, than the is okay too. I would prefer clean but moderation key too. I do want to mention that I will be starting a second phase of clean eating as of January 2nd. Same group just another…
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Day 15.
"It's never to late to start over!" If you feel like you didn't reach your goal today or yesterday, just start over from where you are. Not completely over but over. If you had a cheat meal or 2, write it off and pick back up where you last left off. Beside your metabolism will thank you for the confusion. When you eat…
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New 21 days of clean eating starts JANUARY 2nd!!
Make clean eating your New Years Resolution!
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Day 14.
Hey clean eaters! Hope you had a wonderful weekend and stayed in the moderation zoom. How did you all do yo day?
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Day 13!
"Wake up every morning with the thought that something wonderful is about to happen." Happy 13th day Everyone!! 8 more to go. How much more fun can we have before your 21 days is up? I hope all is well with everyone. Let me know how you guys did today. My breakfast was muscle milk pro series. 220 cal and 40g of protein.
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Day 12!
Hey guys we are now in the single digits, 9 more days til we start eating in moderation! I haven't ate enough today with working in all! I had a Greek yogurt for breakfast with green tea. I bought a box kashi cinnamon crunch cereal, which by the way are very tasty too, but didn't have time to eat them this morning. For…
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Day 11!!
Hey Happy Eaters!!! Day 11 is here and almost over! It's the final countdown. We have come so far in our eating and have learned some much about how and what we are eating. 10 more days to go!!
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Day 10!
I wanted to check in and check up on you all! Hope your day is well, my work day is stressful but my eating is all clean!! Breakfast: coffee and scrambled eggs Lunch: grilled chicken sandwich on wheat bread with tomato and lettuce. Dinner: chicken noodle soup with real chicken breast. Snack: Greek yogurt and a fruit cup.…
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Never fear Day 9 is here!!!
Sorry for the late post!! I haven't forgot why we are all here, if it ever seems that way just know that I know why we are here! "It's never to late. A determined mind and a positive attitude, will increase your ability to achieve and succeed any goal you want in life." I ate my breakfast today. I didn't go to the gym…
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Day 8!! Never stop, never give up and never go back!
It's day 8 and you have successfully created within yourself a new way of living! You have overcame the only thing standing in your way, yourself!! Nothing can stop you now, so keep going!! "A person can succeed at almost anything for which they have unlimited enthusiasm." Wishing you all well on this happy Monday!
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Day 7!!! One week complete!!
We have successfully completed a week, with only 2 weeks to go. This is absolutely amazing. I've been watching what I eat for some time now, but was doing it along! To have a team of supporters doing it with you makes it worth while. Thank you all so much for being apart of this group:) didn't think I would get anyone to…
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Day 6:) Success, determination, and self - control
It's the weekend and Day 6!!! To anyone outside looking in, 6 days may seem insufficient, but to us who were brave enough to go thru with this challenge it is more than a number!! Meal planning takes hard work plus dedication. We all live busy lives as it is and adding on one thing to our to do list is asking a lot out of…
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Day 5!!!! Willpower = staying power
Good morning Good eaters! This is day 5 and we have only 16 more fun days to go! By now this should be a sport to you all, one you don't mine playing because 1. You love it and 2. You are good at this or becoming good at this. You are VIP in my book! Today and this weekend have some fun with your clean eating. Find new…
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Day 4. Life gets better by change, not chance!
Good Morning . Today is day four and I bet most if not all of us feel like a brand new person. You have survived 4 whole days! Here is a quote to keep us going in the right direction. "Motivation is what gets you started. Habit is what keeps you going." ~ Jim Rohn quotes You are forming a habit by eating more healthier…
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Day 2 Eat Good. Feel Good:
"Why is striving to eat healthy so important? Most people are so busy that they don’t think about the health benefits (or consequences) of the food they eat. Eating healthy simply isn’t a priority or a part of their daily routine. People turn to fad dieting in order to quickly remedy a health or weight-based situation,…
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Day 3 of 21! Focus on change and not results.
Motivation is everything. You can do the work of two people, but you can't be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people. Lee Iacocca quotes I Hope that it is getting easier to overcome the addiction we have to bad food sources. I call it an addiction not because…
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Day 1
Good morning awesome challengers! This is roll call, all you do is write what you ate for breakfast etc... Some of you can also post your workout this morning or evening. If you are struggling let us know so we can help you. You all want this I know you do, so get up and make it happen! Be blessed!
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Initial Photos, 2 liters of water and exercise
Forgot to mention to you all about taking initial photos, just for you to track the progress you will make in about a week. Plus don't forget to drink at list your 8 cups of water which equals about 2 liters. Some form of exercise is highly recommended!
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Welcome Challengers
Hey to all of you who had the courage and will power to take this challenge. I knew going in that December would be the hardest month to start a clean eating challenge. I started this group after Thanksgiving and ending it just in time for Christmas. If you can survive December, than you will be absolutely successful going…
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Day 3.
Wasn't gonna do squats today after doing 50 each of 3 different type of squats in PowerCut yesterday with a 40lb barbell, but today in tabata we did 50 jump squats. Day 3. 50 jump squats
