We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Great! We start Monday, which gives us all day Sunday to prepare.
-
Well I will just speak from my own personal experience with weight training. I am 5'10" 195lbs. I never had I problem with my weight until I got into my 30's. When I started my current job 2yrs ago my scrubs were 2xl. Now my scrubs are a medium. I eat according to my goals. I weight train about 4 days per week and do…
-
I suggest you eat food that digest slowly before bed, so you will feel full the entire night. Some casein protein powder or foods such as cottage cheese that have casein in it will make you feel fuller longer. Do you weight train too.
-
We are all here to help. You are off to a good start number one, by being here and wanting the help of those who are where you are or been there already.
-
I think you should listen to your body. If you are hungry, than you should definitely eat. It really boils down to what you are eating versus how much you are eating. If it is lean meats, veggies, whole grains, healthy fats and fruits you are eating, a little more when you are hungry won't hurt.
-
I weigh 210 at 5'10 and I am doing her liveFit . So I guess we can do it. Have you started? I am only on day 2 but love it thus far couldn't wait to start.
-
I am on day 2 of the LiveFit plan. Did you start the plan and how is it Working for you?
-
-
It's exciting when you workout with a plan. I train legs by doing squats, lunges, dead lifts, leg presses and I also jump rope too. On leg day I do about 5 sets of 10 depending on the amount of weight. More so if it is an increase wk I start off with 3 set of 10. I'm up to 70lbs on my squats and dead lifts. I train legs 2x…
-
Great Job. I've tried strong lift 5x5 recently and plan on adding to my fitness regimen.
-
She is right! Diet is 80% and exercise is 20% 1 pound of fat = 3500cal, so if you want to lose weight cut back on cal. You can walk,jog, run..for cardio. Push the stroller. Then for strength training do push-ups, squats, lunges, tricep dips etc.. You gave everything it will take within you. Now go do it! Oh and I am a firm…
-
M. PowerCut( 60 min full body weight lifting) 60 min cardio afterwards T. Tabata/TRX W. kickboxing T. PowerCut 60min and HIIT afterwards F. Cycle spin or my rest day if I am on my 7 days off S. cardio or rest day if I am on 7 days at work S. cardio
-
My job is big on living well. They pay for your membership at any gym . You get money as an incentive for doing your annual physical, plus points if all your labs are normal. those points are used towards your insurance deductible. They have a quit smoking program, weight watchers and a healthy direction program. I work…
-
The whey protein powder by body fortress from walmart is really good, in my opinion. The strawberry is my favorite...I mix mine with real fruit or frozen depending but always with a banana.
-
I am under the guidance of a nutritionist now. Well as of today. I am hoping its the best money I have ever spent, next to the gym.
-
Southeast Georgia
-
I love PowerCut.... It's an all weight lifting class. I do a variety of different things. But mostly classes during the week. I do run. I have ran 5k's. In April my two co-workers/gym buddies/my sisters from another mister and I are doing the dirty girl race in Atlanta. We were going to do the tough mudder but maybe next…
-
Hello to everyone:) My name is Tab. I am a full time working mother like everyone else. Only difference is a get a week off to be a full time mom twice a month(lab tech). I love working out. My job is really into living healthy, so they pay for gym memberships and weight watchers. They always have fun activities you can…
-
Day 10: 105 I know I am a day behind, but it was PowerCut day today. Meaning I try to hold off on the leg work a day before this class.
-
Way to go! I've only done 60 thus far, only because I went to PowerCut this morning. The rest ill do tonight after work.
-
Love this post! Makes complete sense.
-
Wow love this story! Very inspirational too! Bravo to you!!
-
Start off slow maybe 3.0-3.5 and build your way up.. Never continue a workout if you have chest pain. Consulting a doctor would be best before you continue with any type of exercise. I am not sure what a vibro plate is but if it is strength training you can log that in under cardiovascular. Good luck on your fitness…
-
Doing great!! I hope your daughter gets well soon! I got PowerCut in the morning. I will do enough in there to complete my daily challenge!
-
80 squats done. Body weight only! Did an extra 32 squats from an app I downloaded onto my iPad.
-
Yes!! You are doing and looking great! Keeping going...
-
*dead* too funny!!
-
Day 6. 75 squats
-
A weight training routine will burn some serious fat, followed by a HIIT cardio session too.
-
Its where you squat with a dumbbell or kettlebell in both hands with your legs more than shoulder width apart ( like a sumo wrestler) and squat with a straight back.
