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Burning Fat

alondrasilva10
alondrasilva10 Posts: 63
edited January 16 in Fitness and Exercise
Hello all,

I want to start some burning fat exercises but really have no idea where to start. I want to really focus on my whole body rather than just the core. So far all I do at the gym is run on the treadmill for 30 minutes at least 3 times a week. That's it.

Any guidance would be greatly appreciated!

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Hit the weight room...look into New Rules of Lifting for Women...read Starting Strength, and hit the weight room. Do full body, compound lifts 3x weekly and compliment them that 30 minutes of cardio you're doing a few times per week.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    in order of awesome :
    starting strength
    strong lifts 5x5
    new rules of lifting for women
  • mstjmack26
    mstjmack26 Posts: 121 Member
    A weight training routine will burn some serious fat, followed by a HIIT cardio session too.
This discussion has been closed.

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