Charlottina Member

kindasortache 23?

Sorry for the late posting! Here is todays challenge and the challenges for the weekend as well incase I dont have time to post. Day 6 – 15 Minute Walk (fast paced) Day 7 – 5 portions of Fruit and Veg Day 8 – 20 Push ups Day 9 – 40 Crunches

5th December Drink 8 glasses of water today Glad to see that you are enjoying the challenge

December 4th - 30 squats

Updated spreadsheet so you should be able to add your miles to it now :)

It will be added I am figuring out how as Simon has a lot on at the moment so may not have time. 3rd December 20 Crunches

December 2nd Today you need to include 10 press ups as a part of your day.

oh dear really sorry to hear this glad you are on the mend :smile:

Sorry to hear this :( hope you are better soon :)

Just a heads up as I dont have time to post properly till tomorrow but looking at a fruit and veg challenge and then a exercise minutes challenge subject to change but just wanted to give you guys an idea

Yes sorry its hard to account for those that are eating back all or some of there exercise calories so if you predict the average calories that you are going to be eating each day then input that instead :)

Really sorry for the lack of clarification I was unable to get on the forum to post this weekend. The idea is to do as many of the circuit as you can over the course of the day. For example you could divide everything by 3 and try it that way :) if this is too much for you due to injury set yourself a lower target or miss…

Also just to let you know the spreadsheet will be updated this evening ready for start of challenges tomorrow :D

Not achieved it yet but working towards a BSc (hons) Archaeological Sciences

I have switched twist jumps and leg lifts By leg lifts I mean this: http://www.youtube.com/watch?v=3gI2SuaSYDk

Sorry for the lack of clarity I am going to try video myself doing all of these but for now a twist jump is like this but a more exaggerated twist and not on a balance ball http://www.youtube.com/watch?v=ORRoqGAmWfY

I use callisthenics

sorry for not replying sooner feel free to modify as necessary :)

Well I was considering doing something similar and I was hoping that you would want to continue with the water challenge.

Well the idea is to do things you don't normally do but if it is a problem set yourself a target that is achievable for you. Don't be worry there will be other non cardio exercise challenges in other weeks :)

Weekly total :)

Glad you found us and hope that you enjoy being a part of the challenge.

you are on both spreadsheets :) its in alphabetical order so you should be able to find yourself :)

Yes just set a number of steps and try beat it as the spreadsheet will give us scores out of 10 at the end of the week :)

not too late to join :)

Glad the challenge seems to be working for you :) I have succeeded everyday so far I'm so proud as I really struggle so I hope I can continue as I don't want to have a zero next to my name :D

Im from the UK feel free to add me :D

copy and paste this link and the spreadsheet should appear: https://docs.google.com/spreadsheet/ccc?key=0Ami3FDc4piJDdExZV2Fub21vRUMwU0pZalJHb0FnMkE#gid=0 Then scroll down and input your data into the Name and Goal weight columns

Points can be logged on the spreadsheet under tab challenges however it isnt quite ready but will be done in time for the challenge :smile:

Hmm .. thats odd, all I can suggest at the moment is make sure that you have copied the link properly.