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Spreadsheet
The spreadsheet that we will be using to track our progress has been completed :) So get adding your names and any information that you can at the moment in preparation. The spreadsheet can be found here: https://docs.google.com/spreadsheet/ccc?key=0Ami3FDc4piJDdExZV2Fub21vRUMwU0pZalJHb0FnMkE#gid=0 AS you can see I have…
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Advent Calendar
Here are monday. tuesday, wednesday challenges Day 10 – 60 Squats Day 11 – JM Standing Abs - http://www.youtube.com/watch?v=8zI5EoiYi1c Day 12 – 10 Burpees
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Awards - 2nd Weigh in
Well done everybody for your continuing success with the challenges Here are the awards for the second weigh in. First set are for the total number lost 1) SleevingBeauty has lost 27.00 2) farmwife3815 has lost 24.50 3) PHYLLISALEXIS has lost 15.60 4) jeleclekat has lost 15.00 5) Zumbalicious_Zoe has lost 14.00 6) Leina…
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Week 13 (1st Dec)
We are now on the home stretch with 31 days to get as close to our goals as we can! We can all do this to help out alongside our weekly challenge I will be doing an exercise advent calendar for you all to get involved in. Each day I will post a new challenge to help boost our chances. This weeks challenge is a miles…
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5th weigh in
Don't forget to add your weight to the spreadsheet :)
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Week 11 (10th Nov)
Sorry this is a bit late but there are two challenges this week one is physical and one is mental 1. This first challenge might be a bit difficult but try and do as much of this workout as you can each day of the week. I have done it a bit before and some of you may have also tried it so feel free to do a different level…
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Week 10 (3rd Nov)
The first challenge is to eat as close to your daily calorie goal each day as possible. The closer you are, the more points you will score. Simply enter your daily calorie goal in the first column, and then fill in your calories eaten each day. The second challenge is exercise minutes. Simply record how many minutes of…
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Week 9 (27th Oct)
Hello Everybody, Sorry this is a bit late, I was taking a while decided exactly what to do for this challenge. There is just the one challenge this week although it would be good if you tried to keep up with the previous challenges such as fruit and veg and water. This weeks challenge is a bit different. Everyday complete…
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4th Weigh in
Hope everyone is doing well and on track to meet your end of year target. Don't forget to check in your weight on the spreadsheet and feel free to let us know on here. Well done everyone for getting this far :D
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Week 8 (20th Oct)
This week it is a miles challenge. Set a number of miles to do be it walk/run/bike etc... and try and beat it. Make sure you make it a challenge I know I will be doing. As we will hopefully be covering a lot of distance between us it is important to keep up with the water intake as well so that is the weeks second…
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Week 6 (6th Oct)
Sorry for the delay in posting this challenge, I have been adjusting to the new busy schedule I have. However, to combat this issue in the future I will be making a list of challenges for the up and coming weeks so that I am able to let you know on a monday or a tuesday what the challenges are. I hope that the challenges I…
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2nd Weigh in
Hello everybody is enjoying the challenges. It is time for the next weigh in so get on the spreadsheet and let us know how you are doing so far :) We can do this ! good luck everyone :D
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1st Weigh in (15th Sept)
Hello everyone, hope the challenge has been sucessful for you all and I look forward to seeing your results. Good luck with next weeks challenges :D
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Week 4 (22nd Sept)
Once again there will be two challenges this week. First of all I will be bringing back the 8 glasses of water a day challenge as I think it is important and its good to keep and eye on how much you are consuming. You will get a point for each day you manage the amount. The second challenge is similar to the 100 workout.…
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September- December challenge
Hello Everybody, I was thinking of starting a challenge group starting September 1st - 31st December. There will be regular weigh-ins and weekly challenges that will hopefully be suitable to everyone. Just wondering if anyone would be interested.
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Week 3 (15th Sept)
Hello Everybody, Sorry that I haven't been as attentive as normal I have had both a stressful and exciting week getting ready to move to University on Friday so everything will be back to normal as of Saturday. Anyway time to announce the next challenge well actually challenges: Challenge 1 (exercise) - perform this set of…
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Starting Weights and Goal for end of Challenge
This is for everyone to post their starting weights on the 1st of september and their goals for the end of the challenge.
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Week 2 (8th Sept)
Hello everyone. It is good to see that so many of you are getting involved in the first week’s challenge. The challenge for the second week is as follows. Each of you will have a travelling exercise which you feel most comfortable with. This may be walking, cycling, running, etc. For this challenge, you must choose your…
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Week 1 Weigh in
Hi everyone, This is not an official group weigh in on the spreadsheet but I thought people may want to post how they've done over the first week. I will be posting today or tomorrow with my weigh in. I hope that you have all enjoyed the challenge so far and that you will continue to enjoy and be successful as a part of it.
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For anyone struggling to find the challenges spreadsheet
go to the spreadsheet and click the challenges tab as indicated on the below image https://docs.google.com/spreadsheet/ccc?key=0Ami3FDc4piJDdExZV2Fub21vRUMwU0pZalJHb0FnMkE#gid=0
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Week 1 (1st Sept)
The first challenge is an easy one for everyone to do but an important one. You get a point for everyday you drink at least the recommended 8 glasses of water.
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Weigh in (1st Sept)
Hope you are all well!! Just in case I do not have internet tomorrow morning I thought that I would post this now. Do not forget to post your starting weight to the spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ami3FDc4piJDdExZV2Fub21vRUMwU0pZalJHb0FnMkE#gid=0 Also do not forget that the first challenge starts…
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Activities
I was just wondering what activities do people enjoy doing so I can hopefully include something for everyone throughout the next few months :)
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Weight Training
I know there will probably be some other threads about this but I wanted some advice specific to me. So far I have been on MFP for 3 months and I have gone from 235-205 through mainly diet and some cardio but I was wondering when should I add in weight training to try prevent chances of lose skin etc? Do I start now or…
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Weigh ins
I have been looking at everyone's goals and it is nice to see a wide range of them and even see some similar to mine. It is great to see that everyone will be really pushing themselves to make it through the holidays whilst sustaining that loss. To help hold us all accountable the weigh ins will be fortnightly apart from…
