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arghhhhh! i love this site! i cant believe ive been on it my the phone for so long but never bothered with the site...no wonder i havent lost a pound yet! londoners wooop woop!
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awesome responses! i am feeling so much more positive already!!! thanks fitnesspals x
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Hey, I haven't checked out your food diary but maybe it's more about what you eat rather than how many calories. Have you read '4-hour body' by Timothy Ferris? It's amazing and well worth a look. He's a guy that seems to have OCD (I'm not sure if it's official or not) but he def gets obsessed and researches things to an…
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Me three! I've been on and off here for months and months but this is the first time I've logged on to the website rather than the iphone app. This messaging stuff is what I need!
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Hello! Stick with it and try not to get discouraged by feeling guilty. You have a dog right? Why not take him (her) for longer walks. These longer walks could turn into speed walks or even jogging or cycling. If your knees hurt how about investing in some nordic walking poles? my mum's doing that and she's finding it to be…
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I wasn't a coffee drinker until I read about the benefits of it boosting your metabolism. i obviously knew about this before but a diet guru (who's book is amaaaaaazing!) recommends drinking black coffee with cinnamon as this not only boosts metabolism but cinnamon is reported to help keep blood sugar levels steady. I have…
