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Congratulations :o) My newest is 1yr old, I would strongly recommend walking, everywhere, with the pram! Power walking, up hills etc But as said 3 weeks is too early, you should be taking it easy until you have had your 6 week all clear check witht he doctor :o) Ive been nursing for 1 year now, and havent lost ANY weight,…
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Hi, I have 35lbs to lose to my goal weight, although my reavaluate that when i get there and lose anout 7-14lbs! I just joined MFP today and would really appreciate support and advice too :o)
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Do you add extra calories to your day though? Ive set it at -300 for today so that gives me 300 extra for fat stores, but Im sure even 300 isnt enough for a healthy change, but we'll give it a try!
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Thank you so much Kimberley, my LO despite being 1yr still feeds up to 8 times a day, and we dont pump its BF all way sooo I will alter that breastfeeding into my diary as you say. Thank you xxx
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hI, mfp has set me to 1200 a day and I feel this is more than doable by cutting out the high calorie snacks. I do excersise, at least an hours walking a day,a nd I do karate training 90mins x3 a week, plus light training and practice at home including warm ups and downs of sit ups/press ups and stretches etc Ive only just…
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thanks ladies, I will have to look around the tools more closely! I do exercise, I walk everywhere, with the pram and everywhere is hills around here. I also do 90 minutes of karate training 3 times a week, plus practice at home lol I was a keen runner pre-pregnancy but havent looked at running shoes or a tredmill since I…
