We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Congratulations :o) My newest is 1yr old, I would strongly recommend walking, everywhere, with the pram! Power walking, up hills etc But as said 3 weeks is too early, you should be taking it easy until you have had your 6 week all clear check witht he doctor :o) Ive been nursing for 1 year now, and havent lost ANY weight,…
-
Hi, I have 35lbs to lose to my goal weight, although my reavaluate that when i get there and lose anout 7-14lbs! I just joined MFP today and would really appreciate support and advice too :o)
-
Do you add extra calories to your day though? Ive set it at -300 for today so that gives me 300 extra for fat stores, but Im sure even 300 isnt enough for a healthy change, but we'll give it a try!
-
Thank you so much Kimberley, my LO despite being 1yr still feeds up to 8 times a day, and we dont pump its BF all way sooo I will alter that breastfeeding into my diary as you say. Thank you xxx
-
hI, mfp has set me to 1200 a day and I feel this is more than doable by cutting out the high calorie snacks. I do excersise, at least an hours walking a day,a nd I do karate training 90mins x3 a week, plus light training and practice at home including warm ups and downs of sit ups/press ups and stretches etc Ive only just…
-
thanks ladies, I will have to look around the tools more closely! I do exercise, I walk everywhere, with the pram and everywhere is hills around here. I also do 90 minutes of karate training 3 times a week, plus practice at home lol I was a keen runner pre-pregnancy but havent looked at running shoes or a tredmill since I…
