drcnestor

I'm in too but boy it's tough I haven't done it in year..it's just watching me from the shelf ,,,daring me..every time I reach for other videos...but it's time to put fear away.

I might go back to Leslie she was great ..right now I'm doing Jillian michaels series ..it's good but I don't look forward to it.

The neoprene shorts seem to be in line with high compression garments which I also recommend there are loads of different kinds find one that works for your budget or try various knock offs of the originals on eBay for cheap then buy the original if the copycat works ..and good luck ...stay optimistic ...damn that apron..…

I've had similar experience but 7 weeks ago was c-section #3 I use a high compression garment (the squeem) which has help flatten my tummy the pouch is still there but not wicked and noticeable. Last pregnancy the insanity workouts by beach body did the trick and my body looked so good after just 1 cycle ..boom I got…

I think it makes since not to have high amounts of carbs later in the day when your less likely to burn it off. I might try this...if I wasn't breastfeeding.

Fresh baby spinach, eggs, kiwi truvia(sugar subsitute), Crystal Light ( a must Have) Almonds (raw natural...a must have), beans( black or red) Uncle Sams cereal (yum ) Almond milk (way better than Soy)