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iMapmyrun
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Baby Carrots with reduced fat sour cream with Dill mixed in Roasted Almonds that are salty :) Brie and Crackers Peanut Butter on an Apple Babybell Light Dannon Yogurt
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The less you weigh the longer you will have to work out to burn the same amount of calories.
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Water retention by your muscles. Don't sweat it.
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Looks like he's eating mostly fruit and fruit only with an occasional sandwich! Where are the good proteins? The chicken breasts, grilled fish, ground turkey, occasional beef? I don't see many vegetables there either. Looks like he has the fruit part down pat but I tend to think he might be eating too much fruit and not…
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Weigh your patty and select what type of ground meat with the appropriate fat content and then input how many ounces you consumed. Add your bun, mayo, cheese, etc. all separate.
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Thanks! I guess I am just looking for some reassurance that it's correct. Maybe I have definitely been working out harder than I have been giving myself credit for.
