karibuni

Fruit and a cob of maize

Am 5.11 aiming for 75 kilos. I am 105 kilos now

The good thing is that it is temporary weight. I would not dig my heels to be honest

Welcome :-)

I love corn. I eat 4 cobs a day! But I am still loosing weight. The key is balance.

Exactly. Have you tried it? It works actually. I am fine with no sugar. Not sure about caffeine as I need my herbal teas and some of them have caffeine but no salt is by far the hardest!

Sugar, u are kidding me! No way. I am not a big fan of labels but I suppose I really have to start putting time in reading ingredient lists

Thanks. They are dried beans. I ate them yesterday with salt after a few days of no salt and I can swear they tasted so divine. The vegetables too so I think there might be an issue of just retraining your palate than anything else. I will have to eat salt. It is just torture not being able to. Reminds of those days of…

Exactly. I see myself stick with the diet if I add salt but with salt it just makes my head so knotted. Maybe adding salt would fall under the 10% rule as everyone cannot be 100% compliant

I have no idea. I am equally confused about the rationale - true it has its dangers but you can manage it. On a plus side, a few days of missing salt just completely modified my palate. I taste things better and when I did eat food with salt even the vegetables and beans that were so blund before tasted like paradise. So…

So inspiring!