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I have been told to get a foam roller for exactly this reason....I apparently have an anterior pelvic tilt. What types of stretches would be the best for me do you think?
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Check out skinny taste.... http://www.skinnytaste.com/2007/07/skinny-breakfast-recipes.html I personally love doing breakfast burritos with a big crowd. You just make the egg/eggwhites (normally I do a basic scramble using almond milk ) and cut up a ton of fresh veggies, salsa (I make a homemade mango salsa), shredded…
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bump
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Skinny Pumpkin Madness has 30 recipes using pumpkin....including smoothies and sherbert. http://www.skinnytaste.com/2007/07/skinny-pumpkin-madness.html
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Pumpkin Cranberry Muffins Ingredients: •6 eggs, beaten •¼ cup pumpkin puree •½ cup melted coconut oil •1 tsp. vanilla •¼ cup maple syrup •½ cup coconut flour •½ tsp. salt •¼ tsp. baking soda •1 tbsp. pumpkin pie spice •½ cup fresh cranberries Directions: Preheat oven to 350 degrees. Whisk together the eggs, pumpkin,…
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•4oz non fat plain greek yogurt (~120g) •1/2 cup pumpkin puree (122g) •1/4 tsp pumpkin pie spice + more for sprinkling •7g dry roasted pepitas (hulled pumpkin seeds) •10g honey (1/2 tbsp) Put the yogurt, pumpkin and 1/4 tsp pumpkin pie spice in a bowl. Mix together then top with the pepitas, a dash of pumpkin pie spice and…
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love this!
