gandydancer Member

THANKS FOR ALL THE WONDERFUL RESSPONSES. MAYBE FEELING SORRY FOR MYSELF, HAD A BAD DAY.

Wow feel better already, maybe just a little down today and needed to connect, it really makes such a difference to have people reply, such a great connection..thanks so much.:flowerforyou: :love:

Thanks for the reply, feel better already..

Well sounds good but what if you love brownies more? I would choose them hands down...went to a seminar where the subjet was EAT WHATEVER YOU WANT WHENEVER YOU WANT. well the premise was that if you didn't deny yourself anything your good sense would take over and you wouldn't want it eventually...yeah right, I gained 3…

Yes, movie theatre popcorn is awful for you but good...I always pop a low cal microwave and stick in my tote in a baggie as I refuse to eat that fat when I can save it for something else, never noticed the difference either...and spray butter is good along with popcorn salt, makes all the difference.

Same here I have 7 lbs to lose and can't, if you get any great tips please pass on to me...desperate.

Mine is just the opposite, I like chips, popcorn and candy...my husband says I have a Carnival diet mentality.:sad:

Hi, when you used Phen-Phen was it Redux? I too have a heart valve that regurgitates very mildly, was on Redux for 3 weeks and wondered if that amount of time would do it.

Thanks for your help.

Also on the topic, there are several kinds under the heading Phentermine, one is Adipax, I think I spelled it right, not sure) that I can't take as I had the insomnia and moods and yes heart palpitations also..however, you can be prescribed it with some heart conditions like a regurtating heart valve, but mostly I took…

Hi, I have taken many times and it does really help, just watch when you are finished that you don't go back to old way of eating, which I had done and it is my fault as I just wasn't mindful of the snacking...I think they are perfectly safe and like aything else don't abuse them, like taking more than you should...I took…

Hi, never knew they made chocolate graham crackers, the recipe sounds good, will try it...thanks for sharing.

Hi..I got it on Amazon with free shipping, it is about $13.00 also Walmart carries it, you get about 7 batches per little cardboard use, it comes with a pkg of about 6...and a new pack runs about $1.25 I think, I love it....

Thanks everyone for your help..gandydancer

Someone sent the website and I read it, thanks, guess I won't be trying it...thanks again.

Aren't you hungry? I don't need a frridge as I eat from cupboards, mostly carbs but can't seem to stop. At least you know better and are trying...good luck

I feel the same way, craving for carbs is such a downfall for me, I wanted candy and instead had cherries...my diary, which is awful, shows I never go over calories but always sugar, so hard not to sack.

Hi, I can't get the 5 weight loss mistakes to avoid, there is no way it comes up when I click on it, any ideas?

Yes good luck but what does the app do?

Sure, glad you likked it, I just love it with lots of ice and the longer it sits the better....enjoy

Geat, let e know how you liked it....gandydancer

so glad you like the idea, it is so good I know you will enjoy it, let me know..gandydancer

That sounds good, I often wondered if the chest monitors worked, glad I didn't get one as I like to know calories burned also...good luck...gandydancer

Hi, did I miss something, aas it says you are going into maintenance, not sure where it is from..guess it doesn't matter, but just eat like you are and if you gain a little cut back a little..I have been on maintenance for about a year and go up and down about 5 lbs which I don't like and am trying to get them off here,…

Keep up the good work you will get there....thegandydancer

What a coincidence, for some crazy reason I heard a name of a song someone mentioned on the radio from years ago I guess, it was called The Gandydancers Ball and it popped into my head and I just used to it, guess it was strange to see that name out, hope it brought back some good memories for you......Gandydancer

Hi, thanks so much for the advice..yes you are correct with the saltines,,,don't eat milk products or cereals, but will try some healthier choices..thanks again

Thanks for checking...problem is I don't eat cereal of any kind, milk , yogurts etc..never could get that down, but will do more fruits and veggies..not a healthy eater for sure.

Wow grat news on your inches lost..that is a great feeling..I don't lift weights but do exercise, if you get a minute will you check my food diary? Did better today but way too much food lol

:flowerforyou: Thanks so much, wll try........