o0JenB0o

I do 1 g to 1.5 g of protein per 1 pound of body weight!. {1.5 g if you are VERY active an workout daily} That's what works for ME everybody is different though

I dropped out last year { first round of insanity} the week after recovery. I just lost the motivation. But on April 1st i started back up and successfully finished it on June 2nd :)

I have a Polar FT4 and LOVE it http://www.amazon.com/Polar-Heart-Rate-Monitor-Purple/dp/B005M1P85O/ref=sr_1_1?ie=UTF8&qid=1370365298&sr=8-1&keywords=Polar+Ft4

I created my Own Exercise { called it Les Mills Combat} and i simply add the time and the calories i burned { according to my HRM}

I would LOVE to do Les Mills Pump. I Started Les Mills Combat yesterday and i LOVE it. I think ill invest in the les mills pump after i finish up the 60 days of combat

Gorgeous Eyes!

Nice Definition!

no worries, English is not my Native tongue either :) I hope that you'll see some results soon! Maybe not on the scale but definitely in Inches

Nope i ate like i did before starting my Weight loss Journey { lots of Fast food actually } Have you taken your measurements?

Thanks Ladies! I am Still amazed at how much i actually lost in those "short" 63 days!!

thanks :D i will

thanks :) I am glad its over though lol the last week was brutal! I think going with a different program for now will be a nice change for me, i wanted to do a hybrid first { mix if insanity and les mills combat} but i REALLY dont want to do any insanity workouts at the moment HAHA

totalbodymakeover1 i post anything and everything weight loss related :)

Mom of 4 here <3 Add me if you want :)

Hey there :) I finished Insanity Last night. You will LOVE month 2 its AWESOME!!!. Feel free to add me as friend

I just finished Insanity Yesterday YAY it is SUPER Intense but the Results are AMAZING. I lost 13.8 pounds and OVER 36 Inches in those 63 day Good luck to you :)

I do :) Totalbodymakeover1 <3

<<<<< Totalbodymakeover1 Follow me and ill return the favor :D

I am 5"3 and currently weigh 115 pounds according to the calculator my BFP is at 25.7 lol My Measurements are 5.25 { wrist} 8.5 { forearm} 27.5 {waist} and 35 { hips} I personally think this Calculator is WAY off, i used my Fat caliper a few days ago and got 17.7% Bodyfat

here are mine :) Day 1 and Day 50 of insanity { i am now on day 58} 14 pounds and 35 inches lost

I weigh in every day at 6 am { once i get up and went to the bathroom} but i only Log my weight on Wednesday { no matter if i dropped some weight in the middle of the week}

I am 5'2" and started out with 143 pounds { after giving birth to Daughter #4 } now i am at 113.4 I was 180 at my heaviest { 2006 }

Yeah its SUPER hard for me to lose weight. i am currently at 115.66 and just WONT lose more BUT i am losing Inches and thats all that matters to me!. I Barely make my 1400 a day so thats probably why i plateau. And good luck to you! Insanity is definitely an awesome program!!

no sadly i dont have anyone working out with me, i tried getting my husband to join but he is not up for it { he is in the Military and does PT on a daily basis so i totally understand} you gonna LOVE month 2, i was terrified at first lol { i even quit insanity last time around after the recovery week because i thought i…

thank you <3 and GOOD JOB on completing your workout!. Insanity really IS Insane but SO worth the pain!.

I try to eat at least 1400 calories { plus workout Calories} but i never quite make it :(. I have been plateauing for a while now.

Thanks guy's I am STOKED about my Results so far!.

thanks everyone :)

i follow : findingfitnesscg hanbby thebookofroma kspargue shauntfitness and g3tinsane MY Instagram is Totalbodymakeover1 FOLLLOW ME :)

Thank You :heart: