Zshah

Thank you for this, just what I needed to read this morning.

in To those who are frustrated... Comment by Zshah April 2016

all good ideas. I am starting to log again and making my self do it. I am hoping it will be motivating. thank you

in Re-starting after Vacation, Please help Comment by Zshah March 2016

Thank you for taking the the time to give me such nice info. You are exactly correct. My Wight is 0.3 up compare to last week. Not as bad as I have thought but still not loss as I have been seeing for past 5 weeks. Today is a new day

in Went over by 1500 cals Comment by Zshah February 2016

I am at 1220 cal/day. I try to average the week and stay as close to 1220 as possible my average per day for last two weeks have been 1289 and 1287. However I really find it difficult to stay on target. Some days are harder then other, weekends are the hardest.

in 1400 Calories & 10 or so pounds to lose Comment by Zshah January 2016

How can I join?

in 30 min. - 30 days! Comment by Zshah January 2016

Zshah Member

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