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1400 Calories & 10 or so pounds to lose

courtneypaige9
courtneypaige9 Posts: 6 Member
edited November 2024 in Introduce Yourself
If you have a similar goal add me! I'd love some motivation! :)

Replies

  • felicia_xo
    felicia_xo Posts: 1 Member
    i have 1200 calories and about 10 pounds to lose!
  • monkey1388
    monkey1388 Posts: 1 Member
    hi! same here! trying to lose about fifteen pounds! aiming for 1200 cal/ day
  • Zshah
    Zshah Posts: 8 Member
    I am at 1220 cal/day. I try to average the week and stay as close to 1220 as possible my average per day for last two weeks have been 1289 and 1287. However I really find it difficult to stay on target. Some days are harder then other, weekends are the hardest.
  • Heleendje
    Heleendje Posts: 3 Member
    I have a similar goal, but I'm trying to turn my workouts up a notch so I can eat along the lines of 1600-1800 kcal :) 1400 kcal is a bit steep for me, portion-wise (working on that too!)

    My current strategy: slightly larger breakfast (to prevent mid-morning snacking), smaller afternoon snack and no snacking after dinner. My lunches and dinners have always been sensible I believe, so I'm not touching them so far... we'll see.
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