maddox22

+1 to freezing the sauce and then cooking the pasta fresh each time. I'm a bit of a pasta snob :-) but I personally don't care for pasta that's been frozen because it tends to get very mushy. It's okay for things like mac & cheese or lasagna where the pasta is supposed to be mushy--but not for a dish that's a pasta with a…

I'll add another one: Get your fiber from food, not additives. If you're choosing a high-fiber cereal or bread, make sure that fiber comes from actual whole grains, not from inulin, oat bran, or other 'boosters". The easiest way to do this is to buy breads and cereals with short--6 or fewer--ingredient lists, in which the…

Actually, a recent study (I don't have the citation right handy) showed that long-term runners had no more knee problems than people who do other kinds of exercise. In fact, in many cases, the runners had better knees. If you start slow, increase mileage gradually, make sure you have good form, and treat any injuries right…

The most important thing for barefoot running is to GO SLOW. I do not run barefoot myself, but know some people who do and have read a lot of forums at Runner's World about it (there are folks over there who have been doing it for years or decades). Everyone I know who has been successful at it emphasizes that you have to…

I was only in Dallas once for a conference, but we went to a fusion place...I think it was actually called Fuse. They had sushi, but also lots of other stuff. It was a really cool building, and defintiely not cheap.

There is a guy at my gym who is there every morning. He uses the elliptical, which is on the other side of the gym from the treadmill that I usually use. Every morning, at least two or three times during his workout, he calls out "whoooo....nelly!". (I'm serious. He actually says "whooooo...nelly!".) It's loud enough that…

If this is a recent phenomenon and if you're not exaggerating, I would definitely go see a doctor about it. Yes, a lot of people feel chilled at "normal" temperatures--but you should not need to run a heater and wear a snuggie when it is 100 degrees. That sounds like a nutrient deficiency or hormone problem to me. I'd get…

It's pretty much the same as how to stay healthy on a non-vegetarian diet: 1. Eat a variety of foods from all the food groups. Most people who get sick on veg diets get sick because all they eat are potatoes and rice or something. Eat lots of different kinds of fruits, veg, grains, beans, etc, and you'll be fine. 2. Avoid…

Actually, I have to disagree that this is wrong or inaccurate. It IS 96% non-fat content--BY MASS. That's a perfectly reasonable way to determine percentages; for example, when you talk about your body fat percentage, it's percentage by mass (i.e., how many grams of fat are there compared to grams of body weight).…

I would recommend spending some time while you're home learning what different quantities look like. Focus on volume/size (cups, etc) rather than grams, as that's typically easier to measure. Measure out 1/4, 1/2, and 3/4 cups of shredded cheese onto a plate. Study how much space it takes up. Compare it to something you…

They make a great tomato sauce if they're fresh from the garden. Slice them in half and cook with onion, garlic, and basil. Let it cook long enough that they break down and form a proper sauce. Add some hot pepper if you have it. Very tasty. You could also look for recipes for fresh tomato soup or gazpacho.

Regarding credit cards: A common tip is "don't use a credit card". If you have no control, this is definitely good. However, the rule I follow instead is "pay it off IN FULL every month." I never, ever carry a credit card balance. It works out to the same thing as paying cash or using a debit card, but I do it because: 1.…

It might also be that people are reluctant to feed into the "fat is ugly, thin is beautiful" stereotype. I know that if I see someone and I notice that they've lost weight, if I comment at all I'm always very careful with my phrasing to make sure that I don't imply that the only reason they look good now is because they…

It's gotta be peanut butter with sliced banana. Although mashing it up and adding it to a little yogurt or buttermilk is also great (not really a sandwich, though...)

Oh, my dog LOVES to lick the crotches of my shorts and underpants, and the armpits of my shirts. Especially if they are the PJs I've worn for a few days. I've learned to keep them up on my dresser or in the hamper--she's cured me of leaving dirty clothes on the floor! :-)

Nuts (try roasting your own: get raw almonds or pecans, spray liberally with cooking spray, and sprinkle liberally with whatever you like--i like salt & sugar, smoked paprika, or Old Bay--then toast at 350 just until they start to smell good) Ants on a log (celery with peanut butter and raisins) Carrots with peanut butter…

Get the firm or extra-firm kind (not silken). Slice it about 1/4 in (or 1 cm) thick and dry the slices well. Cut the slices into smaller pieces (I like squares or rectangles). Heat oil (a mix of sesame and vegetable oil, just enough) in a skillet (use just enough oil to coat the bottom--no deep frying). Put the tofu pieces…

There is no proven connection between dietary cholesterol and serum (blood) cholesterol. I eat 8-10 eggs per week at least. If you can afford it, though, definitely get pastured/local eggs rather than the ones at the grocery store. They have a lot more flavor and micronutrients. I only use the store eggs for baking.

Okay, so basically the health care law requires electronic medical records. Electronic medical records have been shown to reduce costs, misdiagnosis, harmful medication interactions, and inappropriate treatment. They're a GOOD THING. Your medical records probably already include your height and weight, and a lot of them…

I typically go to the gym 4 days per week. I almost always just run on the treadmill. Typically 60-65 minutes, 5-6 miles. I mix up the pace and incline so I don't get too bored. On Saturday or Sunday morning I do a long run (6-10 miles usually). I have been trying to work back into lifting, but I'm just not excited about…

Steam them in a little bit of salted water. Drain well, then while they're still hot, dress them with olive oil, sliced garlic, and black pepper. Put them in the fridge (or on the counter) for a while to let them marinate. They are best when they are room temp. or just a little bit cooler or warmer. SOO good. (By the way,…

Yeah, I have this same effect. Which is frustrating for me, because I'm a firm believer in the importance of rest days (my workout poison of choice is running, and if I run every single day I have absolutely nothing left for my long run...plus all those little aches and pains that are a normal part of working out just…

The dog I had growing up used to go for the used ladies' products (quite embarrassing when you're a teenager and have a friend over to have your dog come down with one of those in her mouth....). I've never given my current dog a chance to develop the taste--I now keep my garbage can under my sink, inside a door, so my dog…

Definitely go to a running store (not a sports store like ****'s or Dunham's--go to a store that specializes in running gear) to get fitted. If you possibly can afford to buy a pair there, do it--at a good running store, they will take a lot of time with you (I just got a new pair of shoes this past weekend and the guy…

My dog eats her own poo if she gets a chance. She wasn't starving when we got her at all, so I don't know if that's it. I stop her when I see her at it, but I'm sure she sneaks in some when I'm not looking! I had a friend who said that a dog that eats its own poo is great--completed self-contained. No cleanup! :-) Not sure…

Fish & chips. With cocktail sauce & ketchup. BBQ chicken wings (on the grill, so they're nice and burny) with TONS of sauce. A fresh baguette (or good Italian bread) with butter. Definitely NOT whole wheat :-) The potatoes my mom makes at Thanksgiving (sliced & cooked with the turkey). Homemade apple pie. A giant sandwich…

I disagree. If you're talking about overall health--i.e., preventing heat stroke--it's all about keeping your core temperature down. If you start at a lower temperature, it takes longer to get overheated. (The "pre-cool" and "pre-warm" advice was advice I got from a professional trainer.) If you can lower your core…

Here's one of my favorite recipes to do with eggplant. It's not specifically low-calorie, but it's loaded with veg and is very filling. You can customize as desired (e.g., if you don't like mushrooms, leave 'em out; if you have lots of eggplant, use more), and add as much as you want. 1 medium or large eggplant, diced…

Find yourself a good bike shop with a friendly mechanic. Ask him/her for advice on maintenance--and make sure to ask about weather (e.g., what should you do if you have to ride in the rain). Definitely get yourself a tire pump and check your tires frequently--at least once a week. Keep them inflated to the right pressure;…

Here are some tips for running in the heat: 1. You're already doing this, but go early in the morning--as early as you can. 2. Wear a hat. Sun beating down on your head is a good way to work yourself into sunstroke. 3. Run in the shade as much as you can. 4. If you can afford to, get yourself moisture-wicking shirt,…