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I have really high arches, so I went to a running store to get sized. The two shoes I loved were Brooks Ghost (which I have been wearing for my half marathon training) and Saucony ProGrid Guide (which I wear for all other workouts). I would highly recommend the Brooks for running. They were $100 but definitely worth it!
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I agree with crawfordfamily, I try not to eat any of my calories back from exercise. If I am hungry and burned more than 500 calories working out, then I will add a healthy snack, but thats it! I know people are going to start saying that if you eat too few calories then you will go into starvation mode. I talked to a…
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Hey there, I took a look at the last two weeks of your diary and I have some tips for you, ones you may not like! :-) I noticed you eat/drink a lot of foods high in sugar, cut them out of your diet. No more snapple, pop, ginger ale or kettle corn. Some easy substitutes are water, water flavored with lemon, lime, orange or…
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One pound = 3,500 calories So if you want to lose one pound per week, than you have to eat 3,500 calories less a week and/or burn that many calories with exercise. If you workout, you can eat some of the calories back, but you don't have too. If I have a really intense workout, I might need more than 1,200 calories that…
