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She's absolutely right. Try the macros and incorporate HIIT twice weekly along with weight training and you should lose the last few pounds. I'm in the same boat, just have 7 more pounds to go :)
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I'm so sorry to hear this. I hope you are strong and positive! I can't even imagine the pain your brother must have gone through managing residency and your fathers loss.
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Calculate your maintenance calories and cut 500 from that. Be in a constant calorie deficit and log each and every thing into MFP. Aim to burn around 300-400 through cardio twice or thrice a week along with 2-3 times a week weight training. Within no time you'll be dropping weight! I did this for 2-3 months and lost 30…
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Thank you :) I was actually thinking about HIIT to lose the last 7 pounds. I will try it from next week on the elliptical instead of the Treadmill
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Thank you guys so much!!! Hopefully 2017 shall be a great year for all of us!
