Replies
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Tucson also. Southeast side in Rita ranch. Looking for support system.
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Blu Kitten. I am in Tucson as well and looking for support system. Not sure which gym, but paying fat tax for boxing Inc east right now and no motivation to go.
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I weigh daily just to see how I am doing... maybe skip a day or two. However I record and post here every 5 days.... :flowerforyou: :glasses:
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As everyone else states... log it and move on. If this happens on a regular basis, I would think ... why and what happened to make you want to eat more. If necessary log your feelings or what happened to you that day. If you find a pattern then see if you can eliminate or find an alternative... for example if being a…
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My wife has complained about it before. She is not comfortable in her body is her main reason. I think that the main reason for people not feeling comfortable in the locker room is how they look or how they don't like how someone else looks. It is all thanks to Adam & Eve and their apple eating... lol
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I experienced a first tonight in cutting calories when eating out. I had 6 oz steak, mashed potatoes, broccoli and garlic bread. When I looked at what everything would record at, I decided that I would be able to eat half of the serving of mashed potatoes. I was successful in that and leaving the garlic bread untouched. I…
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I am with you. I started mine in late October and I am down about 20 lbs in my first 30 days. :tongue: I started at 272 and now at 247.8. I feel better and trying to keep it going. I started it with the modified Atkins approach of 25 or less net cards per day as a goal. After 3 weeks I have decided to keep a similar…
