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i cover about 2.11 miles I'm not in very good shape (mostly because of my asthma and bad knee) I'm always at 180 bpm when I run more than 5 minutes... I know I should not be able to keep up that pace, but I feel ok even though my heart rate is pretty high...
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My treadmill doesn't ask anything. I think I will stick to logging the treadmill value... I prefer logging in lower numbers (even though I know I have probably burn more than that! :D ) Thanks a lot guys !
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I did BMR x 1.55 and came up with 2095. Would that be better if I don't count TDEE and calculate everything only with the BMR ? For example : BMR 1352 - 500 calories (food and exercice combined)
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You guys are SOO right, Im making this TOO hard... i'm a control freak lol ! I did what neaneawy said and change manually my goal on mfp. Just to be sure.. if I eat 1595 calories per day do I still substract my workout ?? ( do I absolutely need to eat back all my exercice??!) Because in the past few weeks i've set my goal…
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Damn right girl :wink:
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Same thing for me. One day, I decide to drink my minimum of 8 cups, and then, 2 days later I give up and get back to my old habits...
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LOVE it SOO much !
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5'0 Starting weight 123.8 ( the ''.8'' is so important to mention !!) Goal : 115
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Then I think you can defintively count it as exercice ! The good thing about it is that you don't have the choice to walk... because you need to go to work. With exercice, you can always say : I'll do it tomorrow... (thing I used to say a lot in the past few years)
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I think you can definetely include your walking. It's not everybody that can include 1 hour of exercice in their day so walking to work is a good way to do it. To make it more worth it, try to walk faster :)
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Doing great ! I also take a peek at the scale this morning, and I think I lost 1,8 pounds. I'm supposed to weigh in on Saturday, bu I was so impatience. I hope I really lose that weight because i didn't lose much in the past 2 weeks. I know i'm not supposed to cheat and wait till the weigh in day, by the small peek I took…
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Keep on going girl. Love the tatoo !!!!
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Hi guys, My name is Mary, I'm 24 years old and I live in Quebec, Canada and I'm sorry if my english is not as good as yours... I usually speak french! I'm 5ft0 (my boyfriend says I'm 4ft11 but I swear I'm 5!!!) and two years ago, I've lost 27 pounds. Since then, I moved in my appartement with the love of my life and I…
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I'm TOTALLY in ! Let's do this guys !
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This is an interesting topic. It made me realize that I actually do like some parts of me !! (feels great!) Love my eyes, love my hair, love my new skinny face (due to some weight lost..) And starting to love my waist !
