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Heart Rate VS Threadmill calorie burn
Heys guys, I have a question about calorie burn. I run/walk on a treadmill for about 30 minutes. Calorie burned = 235 according to my treadmill (I know that calorie burn depends on each person so the treadmill is only an indicator) But when I put on my heart rate monitor, I have an average of 170bpm for my 30 minutes. I…
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Another BMR question PLZ help
Heys guys, After reading a lot of topic about BMR, i'm more confuse than ever ! Here's the situation: My BMR 1352 My TDEE 2095 (moderate exercice 3-5 days a week) What I understand is that I need to cut 500 calories a day from my TDEE to lose a pound a week. (plz tell me if im wrong) So i'm supposed to eat 1595 right ? I…
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Weight loss so far ...
Hey guys, Beacause we have a topic name starting weight, I decided to create a Weight loss so far topic. After updating the spreadsheet, you can come here to talk about your result. Did you lose ? How many ? Are you happy with it ? If you're not, what are you going to change next week to lose more ? I usually weigh in on…
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Have a date with my health
Hi everybody ! First of all, I'm sorry if my english is not as good as yours, I usually speak French ! My name is Mary, I'm 24 years old and I'm a food addict... Actually, I should've said WAS a food addict (even if I still love food...) I've been watching everything I eat and exercising a lot in the past 3 weeks... and my…
