kdfaughn

I love this dry rub for tilapia. It's also good on catfish. So easy and delicious! It's a recipe from Kitchen Daily. Ingredients: 2 tablespoons chili powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 pound tilapia, Pacific sole or other firm white fish fillets 1-2 tablespoons extra-virgin olive oil Combine chili…

Open Face Breakfast Sandwich - I'm addicted to this sandwich Always a good idea to spray the pan first with fat free cooking spray. Nature's Own - Nature's Own Double Fiber Wheat Bread With Omega-3, toasted of course 50 Cal, 13 Carb, 1 Fat, 3 Pro, 5 Fiber, 135 Sod. 3 "Half" Slices of Oscar Mayer Turkey Bacon (the best…

Fave chicken recipe (my son's fave too) 6oz. boneless, skinless breast, butterflied to make two breasts (3oz. each) 1/4 Cup fat free Italian dressing for marinade, 15-30 minutes Fat free cooking spray Get skillet hot then spray with cooking spray. Sear chicken breasts on both sides (about 45 seconds each side). Lower heat…

Thanks for all the different replys and options. They were all helpful. Learned alot.

Why does my treadmill say I have burned around 1/3 less calories than what this website says?

:)

I made this. It was very delicious. Do you use fresh jalapenos or pickled? I use fresh and it was a little too spicy for my son...and he likes spicy.

Sprouts sells a multi-grain pizza crust.