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workout calories burned?

jamielee37
jamielee37 Posts: 57 Member
edited September 2024 in Fitness and Exercise
Hello!
I wasn't able to make the gym today but wanted to do something. So I did a 10 minute butt and thigh workout from our Comcast on demand and am about to do a different 10 minute one. How do I know what I burned so I can add it to my diary?
Btw I am new and looking for friends! =)

Replies

  • JDMPWR
    JDMPWR Posts: 1,863 Member
    HRM is really your only answer. Everyone burns at a different rate and it's also reflective of your heart rate at the time that you did the workout
  • nsueflorence
    nsueflorence Posts: 295 Member
    I picked up a HRM today. Its a really motivating tool
  • eillamarie
    eillamarie Posts: 862 Member
    Add it under "calisthenics" ?
  • jamielee37
    jamielee37 Posts: 57 Member
    Thanks! I think that was the best thing I can do for now. I need to find my old HRM...
    ...now to pick a new workout!
  • kdfaughn
    kdfaughn Posts: 9
    Why does my treadmill say I have burned around 1/3 less calories than what this website says?
This discussion has been closed.

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