workout calories burned?
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![jamielee37](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2116/25e3/6608/b666/2dd1/3efe/c4b4/5a75c7f4b6a99ba2218bbadd06e3d617119f.jpg)
jamielee37
Posts: 57 Member
Hello!
I wasn't able to make the gym today but wanted to do something. So I did a 10 minute butt and thigh workout from our Comcast on demand and am about to do a different 10 minute one. How do I know what I burned so I can add it to my diary?
Btw I am new and looking for friends!
I wasn't able to make the gym today but wanted to do something. So I did a 10 minute butt and thigh workout from our Comcast on demand and am about to do a different 10 minute one. How do I know what I burned so I can add it to my diary?
Btw I am new and looking for friends!
![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
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Replies
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HRM is really your only answer. Everyone burns at a different rate and it's also reflective of your heart rate at the time that you did the workout0
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I picked up a HRM today. Its a really motivating tool0
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Add it under "calisthenics" ?0
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Thanks! I think that was the best thing I can do for now. I need to find my old HRM...
...now to pick a new workout!0 -
Why does my treadmill say I have burned around 1/3 less calories than what this website says?0
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