lmocha Member

Chicken breast Greek vanilla yogurt Kashi cereal

Ditto...just tried these this week. Not bad at all and satisfies the chocolate craving...plus the benefit of a little fiber too.

No...and not happening!! (not yet anyways:)) He asked for the 1st time today how much I weigh...my reply wasn't too lady-like,lol.

I was on prednisone @ 10 yrs also for ITP and had to take prior to my speen being removed. Def. retained water/gained weight! I was on it for @ 4 months...even my Dr did not like the medication , but it was necessary to build up my platelets for surgery to have spleen taken out. I put on @ 20 lbs during that time, but…

I was bruising easily @ 10 yrs ago and found out my platelet count was very low (I.T.P-didn't know what caused it, but apparently affects @ 5% of women); I had to have my spleen removed and since then, platelets have increased to a much safer level, although still below the 'normal' counts. For sure, might be best to have…

Thank you! (although for the meat, I wish it were the weight after cooking,lol)

Milk as well...even though I drink Skim, stil @ 100 cal for small glass. Not fair! Also, steak...no problem on sticking to @ 4oz for chicken, but steak...why is it that it always seems to be @ 6oz (and that's down from 8 oz that I usually had before MFP. New treat I just tried for 1st time and love...Skinny Cow Ice Cream…

Thanks everyone for the feedback! I'll continue to monitor this week and check in with my Dr shortly...perhaps she'll reduce the dosage.. Eventually, I hope to be completely off this medication!

I have a chocolate Fibre1 bar (General Mills) and the calorie-reduced version is 100 cal plus also a decent source of fibre (5g)

I'll agree with Luckygirl...Handsome before and after...but looking absolutely fantastic now....so fit! Congratulations on your acheivement! Bravo!!!

Another wow!! Fantastic job...you look wonderful and so tiny!!

I 've just starterd buying these in the past month..so far, my faves include Luna (Chocolate peppermint), Elevate Me (cocoa coconut cluster) and Lara (Coconut cream). Luna has the lowest calories and Elevate Me, the highest protein.

Wow,wow,wow..congratulations!!! You look amazing and as others have said, truly insprirational!! Kudos to you on the incredible journey:)

Just started a couple of weeks ago and now a daily ritual...Liberte Greek (Vanilla) Yogurt stirred with 1/2 cup Kashi Go Lean Crunch and a cup of coffee. (@ 205cal and great source of protein)